Har koi kehta hai “Calories kam karo, diet follow karo.”
Lekin asal secret yeh hai “Mindful Eating.”
Jab aap apna khana 32 baar chabate ho, saliva digestion improve karta hai, brain ko satiety signal milta hai, aur overeating band ho jaati hai.
Research kehta hai chewing slowly helps in:
✅ Weight Loss
✅ Better Digestion
✅ Calm Mind
✅ Even Disease Reversal!
Kya aapne kabhi apne khane ke taste, smell aur texture ko feel kiya hai?
Try this today Eat like a PhD student researching your food!
🎧 Watch this short & start your mindful eating journey today.
#ApkaApnaVikaas #32BarChallenge #MindfulEating #ApkaApnaVikaas #VikaasNaagru #WeightLossWithoutDiet #SlowEating #HealthyHabits #BrainPerformance
